Sensory Trigger
Habit-Forming Trigger
A visual or sensory cue as a trigger.
Habit-Forming Triggers: Time-Based Trigger • Location-Based Trigger • Sensory Trigger • Social Trigger • Sequence Trigger • Event Trigger • Emotional Trigger
Purpose
A visual or sensory cue as a trigger. For example, a Post-it note with a reminder to start introspection.
Notes
Habit-forming cycles consist of three parts: Trigger - Action - Reward. Triggers are the first part of the cycle.
Rules / Constraints
We have not (yet) defined rules or constraints.
Featured
“We are what we repeatedly do. Excellence, then, is not an act, but a habit.”
(Source: Will Durant)