Sensory Trigger

Habit-Forming Trigger

A visual or sensory cue as a trigger.

Purpose

A visual or sensory cue as a trigger. For example, a Post-it note with a reminder to start introspection.

Notes

Habit-forming cycles consist of three parts: Trigger - Action - Reward. Triggers are the first part of the cycle.

Rules / Constraints

  • We have not (yet) defined rules or constraints.

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.”

(Source: Will Durant)